Mentor–mentor relationship with your child, friend, or employee is not something with fixed rules, but a relationship that will evolve and adapt as we get older and change. For that to happen, each...

When kids, especially teenagers, go through rough times or simply boredom, they can easily get attracted by things they have never done before. Start to smoke, drink, or do something dangerous to...

In this article, I will define 4 types of junk volume you should get rid of to maximize your time spent in the gym, and for 45 – 60 minutes training sessions, be all the time you need to see gains...

The journey of change and finding our own path and happiness takes work and time. But it is achievable and constantly evolving if we put in time and effort. Without action and commitment, nothing...

Conflict isn't fun, but it doesn't have to feel like the end of the world. Teaching kids how to deal with conflict in a healthy way will help them deal with everything from small fights ("He took my...

Seven practical examples for teaching kids how to deal with conflict: 1. Develop good conversational skills.  2. Use "I" phrases to describe your needs and feelings. 3. Encourage kids to verbalize...