In this article, I will define 4 types of junk volume you should get rid of to maximize your time spent in the gym, and for 45 – 60 minutes training sessions, be all the time you need to see gains...

There are a few key things you can do to gain muscle mass naturally, such as: Lift weights regularly. Get enough protein. Get enough calories. Get enough rest. Stay hydrated.

Bodybuilding and fitness content on the internet focuses on maximalist or “more is better” training for maximum gains. But the reality is that most people find the idea of getting an effective...

By MSc Gvapo Tripinovic The short answer is to check your medical data and tell yourself how you feel about your health. A longer and better answer requires a bit more conversation with...

By MSc Gvapo Tripinovic A fundamental way to be a good dad after your 40th birthday is to be healthy and to take your diet and physical health seriously.Dads after 40 should at least regularly do...

Kids are always proud of their dads if they are healthy, strong, admiring, and ready to play actively.